Devenez votre meilleur allié : apprenez à vous libérer de vos douleurs et inconforts
Do you have the impression that your pain and discomfort are a kind of ‘handbrake that is always on’, hindering your freedom of movement and preventing you from living the life you want to live to the full?
Yet when you were a child, you moved freely and it seemed quite natural.
Over time you've built up bad habits. Now they've become so much a part of you that you don't notice your tensions any more.
All too often, these bad habits are the cause of your pain, stiffness and discomfort. Stop putting obstacles in your way!
Thanks to the Alexander Technique, learn to live while respecting your body's design. You will once again become the main actor in your own healing and well-being:
- Relieve joint and back pain linked to poor posture and movement habits.
- Learn how to take care of your negative everyday tensions and free your breathing.
- Find the energy to change your negative reaction to stress and get out of chronic fatigue or Burn-Out.
What if the solution is simply within you?
In the end, all you want is to be free of pain and discomfort. To feel light. To live a life full of energy!
Rest assured: your freedom of movement is still within you. You've just forgotten how to calm things down and ‘silence’ the habits that cause you unnecessary tension.
You simply need to learn how to detect and consciously stop your bad habits.
With the Alexander Technique, I help you listen to what's really happening in your body.
In this way, you can learn to get rid of the bad habits that affect the way your body works and are often the cause of your pain.
After a session, you'll leave feeling fit and relaxed, and with the pleasant feeling of having gained an 1,5 inch.
Imagine now that you are your own best ally!
You'll be able to relieve tension and pain in your back, muscles and joints before it even bothers you.
You've rediscovered your inner calm and serenity.
You've learnt to react calmly to stressful situations in your life. Stress no longer wears you down!
You've rediscovered your intuitive and natural sensitivity.
You can count on it to give your life new directions and, in the process, improve your posture and presence.
You'll learn how to learn again with a light touch
Without forgetting and hurting yourself in the learning process.
You'll find it easier to nurture and develop your creative talents.
Whether artistic or sporting, taking care of your whole being (body, mind and soul).
You're moving in the right direction to create a better everyday life for yourself and realise your full potential.
Vous vivez pleinement l’instant présent, toute votre charpente est déployée, votre respiration s'en trouve libérée.
How does an Alexander Technique lesson work?
Rest assured: it’s very simple!
Movement work
During your lesson we will observe your habits. I will guide you orally and with my hands in daily activities like standing, sitting in an out of a chair and walking.
Table work
Secondly, lying down on the table will help you to leave yourself alone and reorganize muscle tone throughout your body . You will come out calm and relaxed.
Enjoy!
The lesson is over. Go home and enjoy the benefits of Alexander Technique ! Take care to apply the principles on a daily basis to keep the flame alive between your lessons!
