Alexander Technique
Find Your Body’s Natural Ease
Life is too short to let old habits hold you back !
Become your own best ally:
Learn to free yourself from pain and discomfort.
Do you feel that pain and discomfort are holding you back, hindering your freedom of movement?
Yet, as a child, you moved freely. Over time, you have accumulated habits so deeply ingrained that they have become invisible, causing stiffness and tension.
Through the Alexander Technique, relearn to respect your body’s natural design to:
- Relieve joint and back pain
- Ease respiratory tension and rediscover your breath
- Transform your stress response to overcome chronic fatigue
The solution lies within: the art of quieting your nervous system.
Your freedom of movement hasn't vanished; it is simply stifled by superfluous tension. I help you detect and consciously stop these limiting patterns.
The result? You leave the session with your body realigned, your mind at ease, and the delightful feeling of having 'grown' a few centimeters.
Picture your daily life, free from constraints...
By learning to redirect your energy, you aren't just working on your posture—you are changing how you engage with the world:
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Serenity
Stress no longer wears you down; you respond with calm.
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Presence
Your intuitive sensitivity and your presence are heightened.
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Creativity
Creativity: Develop your talents without losing yourself or causing yourself pain.
What to expect in a session
A lesson is a moment for yourself, simple and practical:
1
Movement work
Together, we observe your habits. I guide you through speech and light hands-on contact during simple gestures (sitting, walking, standing).
2
Table work
Lying down for integration: giving your nervous system the space to reset and balance your muscle tone.
→ Find out more about how a session unfolds
3
Autonomy
You leave with the tools to 'keep the momentum going' and apply these principles to your daily life.
What struck me most was discovering how good I could actually feel in my body. I have less back tension and I'm sleeping much better.
I started the Alexander Technique because I felt a need to be more present in my body. During the sessions, I loved feeling the relaxation gradually settle in—listening to my body, taking the time to just be there, grounded and still...
I still practice constructive rest very regularly; it’s such a simple yet powerful tool for staying present daily and managing my tensions, which I now notice much faster. After the sessions, I felt different: taller, more fluid, as if every cell in my body had found peace.
The Alexander Technique sessions brought me true relaxation and a better awareness of my body. I originally came to improve my posture—especially when sitting—and to reduce tension in my shoulders. The Technique really helped resolve these issues. Today, I do my best to apply it in my daily life.
